Plugged In: Got Bliss?
Shakti Yoga Studios does!
With summer fully underway, many of us are beginning to feel a bit overwhelmed. Without having the luxury of dropping everything and jetting off to a private island, we need to find a way to get back on track and back in the game.
Knowing that we’re all getting our physical exercise (like good little boys and girls), I just want to give you a friendly reminder that we need to also keep our mind in check and our creative juices flowing. One great (and affordable) way is to try Kundalini Yoga. Briefly, Kundalini is…
The science of Kundalini Yoga provides us with a vehicle that gives us practical tools to help cope with the escalating change in our environment. Kundalini Yoga incorporates a working understanding of the inner science of the mind, body and spirit that will enable you to experience your true Self. A soul filled with unconditional Love, Joy, and peace. [excerpt; www.shaktiyogi.com]
Interested? Try Shakti Yoga Studios in New Haven, CT. It’s is a great place to start.
The owner is Siri Rishi Kaur and I met her some months ago, when she was performing at Gateway Community College in a 3 person play (She is also an amazing actress and dancer). After her performance, we somehow struck up conversation and she told me about her studio in New Haven,CT and extended an invitation.
On a rainy but beautiful day, I hopped in my car and headed over to New Haven. Parking was great, her location was easy to find and her studio was a warm and cozy retreat. While there, I was able to get some shots of her beautiful studio (see video below). Please take a moment to stop by and take a class.
Question: Have you ever tried yoga or willing to try? If so, what kind of yoga and did you find that it made a difference in the way you felt?